The Bethesda Group / Psychological Services, LLC
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The Bethesda Group

DBT Skills Groups

Adult and Young Adult DBT Skills Groups have a didactic skills training orientation, and include four modules:

  • Mindfulness skills: Learning to increase awareness and control over attention in order to balance reason and emotion.
  • Interpersonal effectiveness skills: Learning strategies for obtaining changes, maintaining relationships and self-respect, and coping with conflict.
  • Emotional regulation skills: Learning how to modulate emotions in effective, non-harmful ways.
  • Distress tolerance skills: Learning to navigate through distress and pain safely and effectively.

Adolescent DBT Skills Groups include the above modules with an additional module: Walking the Middle Path.

Please contact us for more information or to schedule an appointment.

 

Adult DBT Groups

11:30 Tuesdays Group: Click here for your materials.

1:30 Tuesdays Group: Click here for your materials.

5:30 Tuesdays Group: Click here for your materials.

11:30 Wednesdays Group: Click here for your materials.

 

Parents of Adolescents Group

5:00 Thursday Group: Click here for your materials.

 

Adolescent DBT Groups

5:30 Tuesdays Group: Click here for your materials.

5:00 Thursdays Group: Click here for your materials.

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