CBT2018-02-16T14:52:35+00:00

Cognitive Behavioral Therapy (CBT)

CBT is a treatment in which focuses on cognitions (thoughts) and behavior so that clients can gain freedom from anxiety and mood problems.  Treatment is evidence-based and for many disorders has been shown to be as effective or more effective than medication.  Treatment may be short-term and is always goal-oriented and working in the here-and-now.  The therapist and client collaborates on goals and progress is tracked throughout treatment.  CBT has been demonstrated to be effective in the treatment of many disorders, including:  Depression, OCD, Social Phobia, Panic Disorder, Specific Phobias, Generalized Anxiety Disorder, Insomnia, Eating disorders, ADHD, Asperger’s Spectrum, PTSD, and Bipolar Disorder.

For more information or to make an appointment, contact us today.

Please be aware of our Inclement Weather Policy