Individual Therapy

At TBG, your individual therapist will collaborate with you to define your goals and work hard with you to reach them so you can make wanted changes in your life.  We strive to provide best-practice therapy with care and respect for you.  Some positive changes that can occur as a result of participating in therapy are relief from painful patterns of thinking and behavior, improved self respect, reduced self-judgments, more control over negative emotions, increased experiencing of positive emotions, increased confidence and improved relationships.