SUPER Parenting Group (Skills for Understanding Parenting and Emotion Regulation)

January 5th – February 9th, 2026

The Bethesda Group is thrilled to offer this skills based group for parents. If you want to be a more mindful, validating, emotionally-connected parent who can better understand and help their child, this group is for you!

  • For Parents of children, teens, and adults

  • Learn practical, effective skills to help you better understand and respond to your child, keep your emotions regulated, set limits, and improve your relationship.

  • Skills taught from cutting edge, research based treatment, including Mindful Parenting, Dialectical Behavior Therapy (DBT).

  • Group is led by our DBT-C Director, Heather Bernstein, PsyD

  • Six-week virtual course: $800
    o January 5 – February 9, 2026
    o Mondays from 12-1pm

  • January 5: Foundational Mindfulness and Emotion Regulation Skills
  • January 12: Identifying and Overcoming Barriers to Using Skills
  • January 19 : Acceptance and Validation Skills
  • January 26: Components of Behavior Change
  • February 2: Effectively Using Reinforcement, Prompting, and Punishment
  • Febuary 9: Maintaining Change and Skills Review